Come join Sheila for happy movement to oldies music (like Jazzercise). Thursday afternoons from 1:30 - 2:30pm the Nevada room comes to life with Dance Fit.
Easy to follow moves anyone can modify for their level of fitness and we always sing along! Everyone is invited.
No fee for this class, however, donations are always appreciated.
Sheila is also teaching Yoga Flow. For more information about yoga class, click HERE.