This meditation class is a great start to anyone's week. Let Sheila guide you to calmness and peace.
Wear comfortable clothing. Bring a yoga mat and cushion if you have one. This class is open to anyone, even if you can't get to the floor, it can be done in a chair.
Dates and Times: Monday 2:30- 3:00pm.
No fee for this class, however, donations are appreciated.