Studies have found Tai Chi improves cardiovascular endurance, sleep, immune system, strength, balance, flexibility and helps to relieve stress.
Dates: Tuesdays and Thursdays, 1:00 PM-2:00 PM. CLASS IS CANCELED FOR THE MONTH OF JUNE.
Donations of $3 per class appreciated.
Must RSVP at the Reception desk to save your space! 775-883-0703.