Tai Chi 4 Seniors

Studies have found Tai Chi improves cardiovascular endurance, sleep, immune system, strength, balance, flexibility and helps to relieve stress.

Dates: Tuesdays and Thursdays, 1:00 PM-2:00 PM.  CLASS IS CANCELED FOR THE MONTH OF JUNE.

Donations of $3 per class appreciated.

Must RSVP at the Reception desk to save your space!  775-883-0703.