Join us for a free Tai Ji Quan Program: Moving for Better Balance which improves muscle strength, balance, flexibility, and mobility as well as reducing risk of falls among older adults.
Instructor is Lisa Taylor, UNR Cooperative Extension.
THIS CLASS CURRENTLY IS FULL AND HAS A WAITLIST. CALL LISA AT UNR COOPERATIVE EXTENSION (775) 887-2252 TO BE ADDED TO THE WAITLIST.
Date & Time: Tuesday and Thursday 3:00 PM-4:00 PM