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Yoga Flow

This is not your usual yoga class and it is great for any level student.  It's done to music and each movement flows into the next.  

Wear comfortable clothing. Bring a yoga mat and a cushion. This class is open to anyone, even if you can't get to the floor, it can be done in a chair.

Dates and Times: Monday 1:30 - 2:30pm.  

No fee for this class, however, donations are appreciated.

Sheila also teaches Meditation Monday and Dance Fit to the Oldies.  For more information on meditation class click HERE, or for dance class click HERE.