This is not your usual yoga class and it is great for any level student. It's done to music and each movement flows into the next.
Wear comfortable clothing. Bring a yoga mat and a cushion. This class is open to anyone, even if you can't get to the floor, it can be done in a chair.
Dates and Times: Monday 1:30 - 2:30pm.
No fee for this class, however, donations are appreciated.
Sheila also teaches Dance Fit to the Oldies. For more information click HERE.