This is not your usual yoga class and it is great for any level student. It's done to music and each movement flows into the next.
Wear comfortable clothing. Bring a yoga mat and a cushion. This class is open to anyone, even if you can't get to the floor, it can be done in a chair.
Dates and Times: Thursdays
Dance Fit: 4:00 - 5:00 PM
Yoga Flow 5:00 PM - 6:00 PM.
No fee for this class, however, donations are appreciated.