We have two chair yoga classes to choose from!
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The first class is designed to improve flexibility, strength, balance, and reduce stress with a gentle yoga class in a chair. Beginner to intermediate level. The instructor is Brooke Durastanti.
Fee: It's free!
When: Fridays 10:45 AM - 11:45 AM
Where: Carson City Senior Center Nevada Room
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The second class is designed to enhance strength, balance, and flexibility. Classes integrate asanas, meditation, and breathwork to help students release tension, calm the mind, and improve overall well-being. Taught by Yoga Alliance Registered Yoga Teacher Wanda La Russa.
Fee: $5 per class
Where: Nevada Room (west end)
When: Thursdays 2:30 PM - 3:30 PM