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Two Chair Yoga Classes offered!
Thursdays with Christine - starting March 19!
Come and join Christine Garner for a new weekly Chair Yoga class, beginning Thursday, March 19th, from 11:45 to 12:45 at the Carson City Senior Center, 911 Beverly Drive, Nevada Room. This gentle class will use the chair for seated stretches and for stability in standing poses and is accessible to almost anyone. The class is free; donations are appreciated. RSVP not necessary.
Fee: Free, donations appreciated
When: Thursdays, 11:45 AM - 12:45 PM
Where: Carson City Senior Center Nevada Room
Fridays with Brooke
A beginner to intermediate level chair yoga class to improve flexibility, strength, balance, and reduce stress with a gentle yoga class in a chair led by instructor, Brooke Durastanti.
Fee: Free, donations appreciated
When: Fridays 10:45 AM - 11:45 AM
Where: Carson City Senior Center Nevada Room