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Tai Chi

CLASS IS CURRENTLY FULL 

Join instructor Cindy Battee who specializes in a 4-minute Tai Chi style for seniors for a six-week free course. Studies have found Tai Chi improves cardiovascular endurance, sleep, immune system, strength, balance, flexibility and helps to relieve stress.

Dates: Fridays: 11/5, 11/12, 11/19, 12/3, 12/10, 12/17 (no class 11/26 (holiday))

Time: 10:00-11:00

Room: Joshua Tree

Must RSVP at the Reception desk to save your space!