In the senior center yoga class, individuals are encouraged to advance at their own pace and compare themselves to themselves. Wear comfortable clothing. Bring a yoga mat or a blanket. You may want to sit in on a session first to see if this is what you are looking for.
BRING A SLIP FROM YOUR DOCTOR SAYING IT IS OK TO TAKE THE CLASS.
Dates and Times: Tuesday and Thursday 10:00 AM-11:30 AM.