When: Thursday, September 17 at 10:00 a.m.
Where: Tahoe Room (east end)
About the Event: Discover how simple, enjoyable daily habits can help keep your mind strong, flexible, and resilient. This uplifting, science-based presentation explores the powerful impact of socializing, reading, memory practice, meditation, playing games, exercising, learning something new, getting restorative sleep, and journaling. You’ll walk away with practical, easy-to-use strategies that support long-term cognitive vitality and make brain health a natural part of your everyday life. Free event. RSVP not necessary.
Retired university professor and tourism marketing executive, Burke Pease has taught undergraduate and graduate technology courses at California State University, Monterey Bay. He previously presented a five-part series on Critical Thinking at the Senior Center.